Franco Columbu was an Italian bodybuilder (The Beast).
He started his career in boxing and then moved towards Power lifting, and bodybuilding.
Franco had achieved Power-lifting titles as the Champion Of Italy, Champion Of Germany, And Champion Of Europe.
In the middle of the 70’s, Franco wrote articles, pamphlets, major magazines different gyms.
One of his book entitled “Winning Bodybuilding”, content Is related to developing of physique.
After, he released the second book that Is relatively similar but targets female audience.
The other book titled with “The Bodybuilding Nutrition Book”, where he mentioned all of the foods that are responsible for anabolic properties.
The 2x Mr. Olympia champion has become experts in the nutrition, kinesiology, and sports medicine.
Despite muscular physique of Franco, he was also an actor
He played very well in the notable films “Conan The Barbarian, Ancient Warriors, The Running Man, And Muscle Beach”
He is the World’s strongest man who had placed 5th position in the year 1977.
Athlete Statistics Of Franco Columbu:
- Weight of the body: 185-195lbs (83.9-88.5kg)
- Height of the body: 5’5’’ (165cm)
- Arms: 19’’
- Chest: 50’’
Is He Really On The Juice?
Most of the people like bodybuilders from the seventies have very defined aesthetic physiques.
We have an example of Arnold Schwarzenegger all the time.
During the seventies or sixties, there were no restrictions on the steroid use.
Everyone easily gets anabolic steroid injections, according to their need, whether they are wrestlers, weight lifters, power lifters, and body builders.
It Is well known that most of the bodybuilders took steroid because they did not know about the adverse effects of steroids.
The modern community of bodybuilding just brings down day by day due to desired of the bigger body.
We have a copious pointer to compare the modern bodybuilding and Golden Era.
Since the evolution of drugs or anabolic steroids are originated from the old era
Franco talked a lot of drugs and said to stay off the steroids and Human Growth Hormones.
But what did he do?
Does he stayed away from all of these
Sergio Olivia said “ I don’t care who use the steroids or who is natural because I think it is a personal choice
I even saw in in one of the interviews that Arnold denied steroid practice, but Arnold was the first one who brings steroids.
The other bodybuilders Larry Scott, Dave Drape, Harold Poole, Zane, Myself, And Columbu, also on the same track but there is no way to deny.
I used Deca and Dianabol, and they were considered really big at that time
Franco Columbu And Arnold Schwarzenegger:
Arnold Schwarzenegger and Franco Columbu are always together as friend and training buddy. Even, they started a bricklayer business together.
In 2009, he was received “ The lifetime achievement award” by his friend Arnold
Well, Franco got not impressive achievements into the whole career.
Franco accomplished strength and one of the strongest men in the World.
Arnold height is 6’2’’ and weighed around 235Ibs and he admitted steroid use, whereas Franco weighed 195Ibs with 5’5’’ height
Franco has been just 40Ibs smaller and 7 inches shorter than Arnold.
The natural standard of gaining for 5’5’’ man is 135lbs, see the difference of almost 60Ibs.
Franco Columbu Steroids:
It is not confirmed that which types of steroid he used, but some rumors indicates that he probably use Dianabol and Deca-Durabolin
1. The Old School Steroids Are The Following:
Dianabol is an anabolic steroid used for bigger gains
Deca-Durabolin is used with dianabol in combination to boost up the strength as well as size.
Anadrol is also used for the strength, but it contributes a lot of water retention
2. The Modern Drugs Are Included:
Cardarine is used to increase endurance as well as speed and stimulate fat loss.
Aromasin is used for inhibiting the estrogen effects, whereas N2Guard used for the protection of kidneys, liver, and the organs.
Franco’s Workout Training:
Franco training and diet focused the building of muscle, and fat loss.
Franco Columbu got huge motivation in Powerlifting.
He made many records like bench press of 525Ibs, maximum squat 665lbs, and max deadlift of 750lbs.
Work out because you love your body not because you hate It.
The best lifts of Franco Columbu are powerlifts.
The Powerlifting includes in a bench press, squats, and deadlift.
Franco is an amateur champion of Italy.
Franco Columbu nutrition is consists of low carbohydrate diet and eggs.
According to Franco, eating an egg can increase the strength and regulate testosterone level in the body.
Eggs are the best source of protein and it is a necessary part of a fitness program.
Franco Columbu refers a case study in which the consumption of egg yolk is good for the health.
In the case study, there are almost 100 participants are involved and designed three groups.
The first group only ate eggs, second drank only milk, and the third group eats both of them. The people thought third group result in high cholesterol, but third group is experienced with a lowered level of cholesterol.
He did not take 200g of protein, his diet contains 120g per day, but he prefers protein from the healthier foods such as meat, dairy, eggs, and fishes.
The diet plan of Franco consists of the essential nutrients that help to build up the muscle as well as losing fat.
The source of everything belongs to whole foods, but the choice of wine is not suitable but it works for Franco.
|Franco’s Muscle Building Diet|
|Breakfast||3 Eggs, 1 Piece Fruit, Large Glass Of Orange Juice, Yogurt With Milk, Granola Cereal, Mineral Water And Mineral Supplement|
|Lunch||Cooked Vegetable, Wine, Protein, Fish, Chicken, And Lamb|
|Afternoon||Fresh Fruit And Cheese|
|Dinner||Same As Lunch|
Because he was playing with Arnold In the Pumping Iron, so he probably used the steroids.
After all, they all are legends of bodybuilding.
However, we can learn from Franco that never give up whether the situation is hard.
Franco Columbu had a passion of everything from fitness to lifting of weights.
If you want to be strong and big like Franco, so don’t let anything stop you.
Franco after a surgery of leg, back on his training of Mr. Olympia where he took 1st.